MitriPress Books

Depression RX: No Pills Required

A practical, year-long recovery plan designed to help readers stabilize, reflect, and rebuild without relying on antidepressant pills. The program blends compassionate guidance with tough-love clarity, using monthly checkpoints, mindset exercises, and scenario-based coaching to break cycles of self-sabotage. Step by step, readers learn to translate pain into purpose and daily action. Clear and direct, the book demystifies mood swings, burnout, and emotional spirals.

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Be Happy, Be Yourself

A guide to rediscovering your authentic self beneath social pressure and the chase for approval. Through short reflections and exercises, learn to listen to your voice, protect boundaries, and build routine habits that support calm confidence. Focused on practical changes—sleep, screens, self-talk, and simple rituals—so happiness stops feeling like a moving target.

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Finding Your Soulmate

A modern, honest framework for selecting a partner you can grow with—not just fall for. Learn the difference between chemistry and character, spot red flags early, and recognize green flags you can build on. With checklists, reflective prompts, and real-world examples for clearer decisions.

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After The Wedding

The real marriage starts when the guests go home. A clear playbook for the first months and years together: money talks, family boundaries, intimacy resets, and routines that keep romance alive. Includes repair skills for arguments and a simple system for revisiting goals without power struggles.

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Breakups & Divorce

A survival and rebuilding manual for the hardest endings. Structure your first 90 days when choices matter most, separate grief from panic, protect your dignity, and rebuild daily competence. Scripts, boundaries, and small wins move you from rumination to forward motion.

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Parenting Healthy Children

Practical parenting for modern stress—connection before correction, screens with structure, and age-appropriate responsibilities that build confidence. Includes checklists for sleep, nutrition, communication, and scripts for tough moments: tantrums, anxiety, school refusal, and sibling rivalry.

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